Hypnosis could undo graying hair! Now how cool is that!!!

asa — Mon, 19 Mar 2018 08:23:00 +0000

Check out this article about relaxation and hair turning back to natural. Imagine if being relaxed could bring your hair to natural what it could do to your mind! Hypnosis is synonymous with deep relaxation. https://www.scientificamerican.com/article/gray-hair-can-return-to-its-original-color-mdash-and-stress-is-involved-of-course/?fbclid=IwAR2-JCeUTti9SgCmrCCRK1DnuSlWNlaLBgensvF-_PajYKkKMEfAWTYKsjg

5 fast acting steps to reduce anxiety. “Goodbye Anxiety”

asa — Fri, 16 Mar 2018 04:54:00 +0000

It’s really important to anchor yourself when you are feeling anxious. Here is a quick 5 step process you can do any where, any time.

5 things you can see: Your feet, things around you, etc
4 things you can physically feel: Your feet in your shoes, your clothes over your skin, etc
3 things you can hear: Your deep breath, tapping on keyboard, Someone talking on a phone, Tv, etc
2 things you can smell: Smell of shampoo, Smell of clean air
1 thing you can taste: minty toothpaste